Nick Roberts 4x2500m/0:25r row
10,000m
Meters
41:25.7
Time
2:04.2
Pace
643
Calories
148
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 10,070m |
| Overall Time | 43:05.7 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 28 |
| Stroke Count | 1175 |
| Drag Factor | 128 |
September 10, 2024 07:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:25.7 | 10,000m | 2:04.2 | 182 | 927 | 28 | 148 |
| 9:52.9 | 2,500m | 1:58.5 | 210 | 1022 | 32 | 148 |
| 10:20.9 | 2,500m | 2:04.1 | 183 | 929 | 29 | 148 |
| 10:33.6 | 2,500m | 2:06.7 | 172 | 891 | 27 | 148 |
| 10:38.2 | 2,500m | 2:07.6 | 168 | 879 | 25 | 148 |
| r70m |
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Workout Graph
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