Nick Roberts v1:40/0:20r...9 row
3,930m
Meters
15:00.0
Time
1:54.5
Pace
307
Calories
171
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,059m |
| Overall Time | 19:40.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 31 |
| Stroke Count | 476 |
| Drag Factor | 111 |
September 12, 2024 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,930m | 1:54.5 | 233 | 1102 | 31 | 171 | |
| 1:40.0 | 487m | 1:42.6 | 323 | 1413 | 36 | 161 | |
| r: 0:20 | 15m | ||||||
| 1:40.0 | 475m | 1:45.2 | 300 | 1332 | 35 | 165 | |
| r: 0:20 | 13m | ||||||
| 1:40.0 | 477m | 1:44.8 | 304 | 1345 | 36 | 170 | |
| r: 0:20 | 21m | ||||||
| 1:40.0 | 468m | 1:46.8 | 287 | 1287 | 34 | 174 | |
| r: 0:20 | 10m | ||||||
| 1:40.0 | 430m | 1:56.2 | 223 | 1066 | 31 | 175 | |
| r: 2:00 | 10m | ||||||
| 1:40.0 | 481m | 1:43.9 | 312 | 1372 | 35 | 172 | |
| r: 0:20 | 12m | ||||||
| 1:40.0 | 386m | 2:09.5 | 161 | 854 | 26 | 173 | |
| r: 0:20 | 11m | ||||||
| 1:40.0 | 380m | 2:11.5 | 154 | 828 | 27 | 175 | |
| r: 0:20 | 15m | ||||||
| 1:40.0 | 347m | 2:24.0 | 117 | 702 | 25 | 174 | |
| r: 0:20 | 22m | ||||||
| r129m |
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Workout Graph
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