Nick Roberts 3x2500m/0:35r row
7,500m
Meters
31:05.2
Time
2:04.3
Pace
486
Calories
148
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 7,554m |
| Overall Time | 32:50.2 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 31 |
| Stroke Count | 982 |
| Drag Factor | 114 |
September 16, 2024 04:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:05.2 | 7,500m | 2:04.3 | 182 | 926 | 31 | 148 |
| 10:00.0 | 2,500m | 2:00.0 | 203 | 997 | 33 | 146 |
| 10:35.1 | 2,500m | 2:07.0 | 171 | 887 | 31 | 149 |
| 10:30.1 | 2,500m | 2:06.0 | 175 | 901 | 30 | 150 |
| r54m |
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Workout Graph
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