Nick Roberts 6x2500m/0:30r row
15,000m
Meters
1:02:39.5
Time
2:05.3
Pace
957
Calories
145
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,116m |
| Overall Time | 1:05:39.5 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 28 |
| Stroke Count | 1803 |
| Drag Factor | 135 |
September 18, 2024 11:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:39.5 | 15,000m | 2:05.3 | 178 | 912 | 28 | 145 |
| 9:57.3 | 2,500m | 1:59.4 | 205 | 1006 | 31 | 143 |
| 10:17.4 | 2,500m | 2:03.4 | 186 | 939 | 30 | 147 |
| 10:34.6 | 2,500m | 2:06.9 | 171 | 889 | 29 | 145 |
| 10:39.1 | 2,500m | 2:07.8 | 168 | 876 | 28 | 145 |
| 10:33.9 | 2,500m | 2:06.7 | 172 | 891 | 27 | 145 |
| 10:37.3 | 2,500m | 2:07.4 | 169 | 881 | 27 | 145 |
| r116m |
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Workout Graph
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