Nick Roberts 3x2500m/0:30r row
7,500m
Meters
30:45.0
Time
2:03.0
Pace
489
Calories
148
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 7,551m |
| Overall Time | 32:15.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 30 |
| Stroke Count | 943 |
| Drag Factor | 123 |
September 20, 2024 04:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:45.0 | 7,500m | 2:03.0 | 188 | 947 | 30 | 148 |
| 10:02.0 | 2,500m | 2:00.4 | 201 | 990 | 33 | 147 |
| 10:11.6 | 2,500m | 2:02.3 | 191 | 958 | 31 | 147 |
| 10:31.4 | 2,500m | 2:06.2 | 174 | 898 | 28 | 150 |
| r51m |
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Workout Graph
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