Nick Roberts 6x2500m/0:30r row
15,000m
Meters
1:02:54.8
Time
2:05.8
Pace
1000
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,121m |
| Overall Time | 1:05:54.8 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 29 |
| Stroke Count | 1873 |
| Drag Factor | 122 |
September 25, 2024 06:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:54.8 | 15,000m | 2:05.8 | 176 | 904 | 29 | |
| 9:53.8 | 2,500m | 1:58.7 | 209 | 1019 | 32 | |
| 9:56.8 | 2,500m | 1:59.3 | 206 | 1008 | 32 | |
| 10:26.8 | 2,500m | 2:05.3 | 178 | 911 | 30 | |
| 10:45.4 | 2,500m | 2:09.0 | 163 | 860 | 29 | |
| 10:34.7 | 2,500m | 2:06.9 | 171 | 888 | 29 | |
| 11:17.3 | 2,500m | 2:15.4 | 141 | 784 | 27 | |
| r121m |
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Workout Graph
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