Nick Roberts 3x2500m/0:30r row
7,500m
Meters
32:49.3
Time
2:11.2
Pace
458
Calories
128
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 7,552m |
| Overall Time | 34:19.3 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 822 |
| Drag Factor | 139 |
September 28, 2024 06:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:49.3 | 7,500m | 2:11.2 | 155 | 832 | 24 | 128 |
| 10:52.5 | 2,500m | 2:10.5 | 157 | 841 | 25 | 127 |
| 10:51.9 | 2,500m | 2:10.3 | 158 | 843 | 26 | 128 |
| 11:04.8 | 2,500m | 2:12.9 | 149 | 812 | 24 | 131 |
| r52m |
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Workout Graph
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