Nick Roberts v1:40/0:20r...9 row
4,107m
Meters
15:00.0
Time
1:49.5
Pace
322
Calories
168
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,240m |
| Overall Time | 19:40.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 30 |
| Stroke Count | 462 |
| Drag Factor | 134 |
September 29, 2024 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,107m | 1:49.5 | 266 | 1215 | 30 | 168 | |
| 1:40.0 | 484m | 1:43.3 | 317 | 1392 | 34 | 152 | |
| r: 0:20 | 21m | ||||||
| 1:40.0 | 490m | 1:42.0 | 329 | 1433 | 34 | 163 | |
| r: 0:20 | 19m | ||||||
| 1:40.0 | 486m | 1:42.8 | 321 | 1406 | 33 | 169 | |
| r: 0:20 | 14m | ||||||
| 1:40.0 | 484m | 1:43.3 | 317 | 1392 | 33 | 172 | |
| r: 0:20 | 14m | ||||||
| 1:40.0 | 437m | 1:54.4 | 234 | 1104 | 29 | 175 | |
| r: 2:00 | 11m | ||||||
| 1:40.0 | 492m | 1:41.6 | 333 | 1447 | 34 | 174 | |
| r: 0:20 | 14m | ||||||
| 1:40.0 | 398m | 2:05.6 | 177 | 907 | 26 | 170 | |
| r: 0:20 | 9m | ||||||
| 1:40.0 | 389m | 2:08.5 | 165 | 867 | 25 | 169 | |
| r: 0:20 | 16m | ||||||
| 1:40.0 | 447m | 1:51.8 | 250 | 1160 | 29 | 175 | |
| r: 0:20 | 15m | ||||||
| r133m |
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Workout Graph
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