Nick Roberts v1:40/0:20r...9 row
4,107
Meters
15:00.0
Time
1:49.5
Pace
322
Calories
168
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,240 |
| Overall Time | 19:40.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 30 |
| Stroke Count | 462 |
| Drag Factor | 134 |
September 29, 2024 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,107 | 1:49.5 | 266 | 1288 | 30 | 168 | |
| 1:40.0 | 484 | 1:43.3 | 317 | 1368 | 34 | 152 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 490 | 1:42.0 | 329 | 1404 | 34 | 163 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 486 | 1:42.8 | 321 | 1404 | 33 | 169 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 484 | 1:43.3 | 317 | 1368 | 33 | 172 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 437 | 1:54.4 | 234 | 1260 | 29 | 175 | |
| r: 2:00 | 11 | ||||||
| 1:40.0 | 492 | 1:41.6 | 333 | 1440 | 34 | 174 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 398 | 2:05.6 | 177 | 1080 | 26 | 170 | |
| r: 0:20 | 9 | ||||||
| 1:40.0 | 389 | 2:08.5 | 165 | 1008 | 25 | 169 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 447 | 1:51.8 | 250 | 1260 | 29 | 175 | |
| r: 0:20 | 15 | ||||||
| r133 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.