Nick Roberts v1:40/0:20r...9 row
4,102m
Meters
15:00.0
Time
1:49.7
Pace
301
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,247m |
| Overall Time | 19:40.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 27 |
| Stroke Count | 420 |
| Drag Factor | 128 |
September 29, 2024 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,102m | 1:49.7 | 265 | 1212 | 27 | |
| 1:40.0 | 466m | 1:47.2 | 283 | 1275 | 31 | |
| r: 0:20 | 17m | |||||
| 1:40.0 | 468m | 1:46.8 | 287 | 1287 | 28 | |
| r: 0:20 | 14m | |||||
| 1:40.0 | 460m | 1:48.6 | 273 | 1237 | 25 | |
| r: 0:20 | 15m | |||||
| 1:40.0 | 462m | 1:48.2 | 276 | 1250 | 25 | |
| r: 0:20 | 23m | |||||
| 1:40.0 | 435m | 1:54.9 | 230 | 1093 | 28 | |
| r: 2:00 | 11m | |||||
| 1:40.0 | 471m | 1:46.1 | 293 | 1306 | 31 | |
| r: 0:20 | 16m | |||||
| 1:40.0 | 443m | 1:52.8 | 243 | 1137 | 27 | |
| r: 0:20 | 11m | |||||
| 1:40.0 | 438m | 1:54.1 | 235 | 1109 | 26 | |
| r: 0:20 | 17m | |||||
| 1:40.0 | 458m | 1:49.1 | 269 | 1225 | 30 | |
| r: 0:20 | 21m | |||||
| r145m |
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Workout Graph
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