Nick Roberts 3x2500m/0:30r row
7,500m
Meters
31:31.6
Time
2:06.1
Pace
483
Calories
149
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 7,562m |
| Overall Time | 33:01.6 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 28 |
| Stroke Count | 908 |
| Drag Factor | 118 |
October 04, 2024 03:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:31.6 | 7,500m | 2:06.1 | 175 | 900 | 28 | 149 |
| 10:06.8 | 2,500m | 2:01.3 | 196 | 973 | 32 | 146 |
| 10:29.9 | 2,500m | 2:05.9 | 175 | 902 | 29 | 150 |
| 10:54.9 | 2,500m | 2:10.9 | 156 | 836 | 26 | 153 |
| r62m |
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Workout Graph
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