Nick Roberts 3x2500m/0:30r row
7,500m
Meters
33:02.9
Time
2:12.1
Pace
487
Calories
147
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 7,554m |
| Overall Time | 34:32.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 813 |
| Drag Factor | 185 |
October 07, 2024 06:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:02.9 | 7,500m | 2:12.1 | 152 | 821 | 24 | 147 |
| 10:13.5 | 2,500m | 2:02.7 | 189 | 952 | 27 | 143 |
| 10:38.7 | 2,500m | 2:07.7 | 168 | 877 | 25 | 147 |
| 12:10.7 | 2,500m | 2:26.1 | 112 | 685 | 22 | 153 |
| r54m |
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Workout Graph
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