Nick Roberts 4x2500m/0:30r row

10,000m

Meters

41:29.2

Time

2:04.4

Pace

645

Calories

145

Heart Rate

Rest Distance81m
Rest Time2:00.0
Overall Distance10,081m
Overall Time43:29.2
Average Watts182
Calories Per Hour924
Stroke Rate30
Stroke Count1270
Drag Factor124

October 08, 2024 06:38:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:29.2 10,000m 2:04.4 182 924 30 145
10:06.4 2,500m 2:01.2 196 975 31 143
10:12.8 2,500m 2:02.5 190 954 31 145
10:37.2 2,500m 2:07.4 169 881 30 146
10:32.7 2,500m 2:06.5 173 894 30 148
r81m

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