Nick Roberts 4x2500m/0:30r row
10,000m
Meters
40:18.9
Time
2:00.9
Pace
671
Calories
161
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,079m |
| Overall Time | 42:18.9 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 30 |
| Stroke Count | 1255 |
| Drag Factor | 0 |
October 12, 2024 10:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:18.9 | 10,000m | 2:00.9 | 198 | 980 | 30 | 161 |
| 10:07.7 | 2,500m | 2:01.5 | 195 | 970 | 32 | 145 |
| 9:46.2 | 2,500m | 1:57.2 | 217 | 1047 | 32 | 164 |
| 10:37.6 | 2,500m | 2:07.5 | 169 | 880 | 29 | 162 |
| 9:47.5 | 2,500m | 1:57.5 | 216 | 1042 | 31 | 174 |
| r79m |
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Workout Graph
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