Nick Roberts 4x2500m/0:30r row
10,000m
Meters
42:33.8
Time
2:07.6
Pace
630
Calories
145
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,069m |
| Overall Time | 44:33.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 27 |
| Stroke Count | 1195 |
| Drag Factor | 112 |
October 15, 2024 07:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:33.8 | 10,000m | 2:07.6 | 168 | 878 | 27 | 145 |
| 10:13.9 | 2,500m | 2:02.7 | 189 | 950 | 29 | 139 |
| 10:25.5 | 2,500m | 2:05.1 | 179 | 915 | 29 | 145 |
| 10:46.5 | 2,500m | 2:09.3 | 162 | 857 | 28 | 148 |
| 11:08.0 | 2,500m | 2:13.6 | 147 | 805 | 26 | 148 |
| r69m |
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Workout Graph
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