Nick Roberts 3x2500m/0:35r row
7,500m
Meters
30:22.5
Time
2:01.5
Pace
491
Calories
149
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 7,562m |
| Overall Time | 32:07.5 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 29 |
| Stroke Count | 888 |
| Drag Factor | 98 |
October 21, 2024 04:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:22.5 | 7,500m | 2:01.5 | 195 | 971 | 29 | 149 |
| 10:01.4 | 2,500m | 2:00.2 | 201 | 992 | 29 | 145 |
| 10:06.4 | 2,500m | 2:01.2 | 196 | 975 | 29 | 151 |
| 10:14.7 | 2,500m | 2:02.9 | 188 | 948 | 29 | 153 |
| r62m |
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Workout Graph
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