Nick Roberts 2x2500m/0:30r row
5,000m
Meters
20:20.7
Time
2:02.0
Pace
325
Calories
151
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,034m |
| Overall Time | 21:20.7 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 116 |
October 24, 2024 10:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.7 | 5,000m | 2:02.0 | 192 | 962 | 21 | 151 |
| 10:04.3 | 2,500m | 2:00.8 | 198 | 982 | 23 | 149 |
| 10:16.4 | 2,500m | 2:03.2 | 187 | 942 | 20 | 153 |
| r34m |
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Workout Graph
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