Nick Roberts 2x2500m/0:35r row
5,000m
Meters
20:27.3
Time
2:02.7
Pace
329
Calories
167
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 5,050m |
| Overall Time | 21:37.3 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 17 |
| Stroke Count | 366 |
| Drag Factor | 0 |
October 24, 2024 11:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.3 | 5,000m | 2:02.7 | 189 | 951 | 17 | 167 |
| 10:06.0 | 2,500m | 2:01.2 | 197 | 976 | 19 | 163 |
| 10:21.2 | 2,500m | 2:04.2 | 183 | 928 | 17 | 172 |
| r50m |
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Workout Graph
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