Nick Roberts 3x2500m/0:35r row
7,500m
Meters
29:14.7
Time
1:56.9
Pace
524
Calories
164
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 7,565m |
| Overall Time | 30:59.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 29 |
| Stroke Count | 877 |
| Drag Factor | 133 |
October 25, 2024 07:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:14.7 | 7,500m | 1:56.9 | 219 | 1052 | 29 | 164 |
| 9:39.7 | 2,500m | 1:55.9 | 225 | 1072 | 30 | 155 |
| 9:26.5 | 2,500m | 1:53.3 | 241 | 1128 | 32 | 167 |
| 10:08.4 | 2,500m | 2:01.6 | 194 | 968 | 28 | 172 |
| r65m |
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Workout Graph
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