Nick Roberts 6x2500m/0:35r row
15,000m
Meters
1:03:35.9
Time
2:07.1
Pace
980
Calories
158
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 15,134m |
| Overall Time | 1:07:05.9 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 1609 |
| Drag Factor | 0 |
October 27, 2024 08:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:35.9 | 15,000m | 2:07.1 | 170 | 885 | 25 | 158 |
| 9:56.5 | 2,500m | 1:59.3 | 206 | 1009 | 27 | 146 |
| 10:07.9 | 2,500m | 2:01.5 | 195 | 970 | 26 | 157 |
| 10:25.5 | 2,500m | 2:05.1 | 179 | 915 | 26 | 161 |
| 10:54.5 | 2,500m | 2:10.9 | 156 | 837 | 25 | 161 |
| 10:58.0 | 2,500m | 2:11.6 | 154 | 828 | 25 | 159 |
| 11:13.5 | 2,500m | 2:14.7 | 143 | 792 | 23 | 164 |
| r134m |
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Workout Graph
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