Nick Roberts 3x2500m/0:30r row
7,500m
Meters
31:11.8
Time
2:04.7
Pace
487
Calories
147
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 7,557m |
| Overall Time | 32:41.8 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 779 |
| Drag Factor | 124 |
October 30, 2024 10:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:11.8 | 7,500m | 2:04.7 | 180 | 919 | 24 | 147 |
| 10:11.0 | 2,500m | 2:02.2 | 192 | 960 | 25 | 138 |
| 10:24.6 | 2,500m | 2:04.9 | 180 | 917 | 25 | 151 |
| 10:36.2 | 2,500m | 2:07.2 | 170 | 884 | 24 | 152 |
| r57m |
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Workout Graph
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