Nick Roberts 2x2500m/0:30r row
5,000m
Meters
20:12.3
Time
2:01.2
Pace
328
Calories
149
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,031m |
| Overall Time | 21:12.3 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 27 |
| Stroke Count | 538 |
| Drag Factor | 104 |
November 02, 2024 07:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.3 | 5,000m | 2:01.2 | 196 | 976 | 27 | 149 |
| 10:01.4 | 2,500m | 2:00.2 | 201 | 992 | 27 | 145 |
| 10:10.9 | 2,500m | 2:02.1 | 192 | 960 | 27 | 154 |
| r31m |
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Workout Graph
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