Nick Roberts 2x2500m/0:30r row
5,000m
Meters
20:45.5
Time
2:04.5
Pace
333
Calories
167
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,040m |
| Overall Time | 21:45.5 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 25 |
| Stroke Count | 532 |
| Drag Factor | 124 |
November 02, 2024 08:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.5 | 5,000m | 2:04.5 | 181 | 923 | 25 | 167 |
| 9:54.9 | 2,500m | 1:58.9 | 208 | 1015 | 27 | 169 |
| 10:50.5 | 2,500m | 2:10.1 | 159 | 847 | 24 | 166 |
| r40m |
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Workout Graph
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