Nick Roberts v5:00/r...9 row
4,519m
Meters
25:00.0
Time
2:45.9
Pace
234
Calories
86
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,519m |
| Overall Time | 25:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 17 |
| Stroke Count | 431 |
| Drag Factor | 0 |
November 06, 2024 06:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,519m | 2:45.9 | 77 | 563 | 17 | 86 |
| 5:00.0 | 851m | 2:56.2 | 64 | 519 | 15 | 79 |
| 2:00.0 | 360m | 2:46.6 | 76 | 560 | 17 | 81 |
| 2:00.0 | 361m | 2:46.2 | 76 | 562 | 17 | 85 |
| 2:00.0 | 361m | 2:46.2 | 76 | 562 | 18 | 86 |
| 4:00.0 | 800m | 2:30.0 | 104 | 656 | 19 | 97 |
| 2:00.0 | 372m | 2:41.2 | 83 | 587 | 18 | 93 |
| 2:00.0 | 371m | 2:41.7 | 83 | 584 | 19 | 92 |
| 2:00.0 | 370m | 2:42.1 | 82 | 582 | 18 | 91 |
| 4:00.0 | 673m | 2:58.3 | 62 | 512 | 17 | 82 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 1 on Bled - Aerobic Power 1