Nick Roberts v4:00/r...8 row
3,287m
Meters
14:00.0
Time
2:07.7
Pace
201
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,287m |
| Overall Time | 14:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Stroke Count | 350 |
| Drag Factor | 0 |
November 06, 2024 07:06:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,287m | 2:07.7 | 168 | 877 | 25 | 143 |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 27 | 141 |
| 0:12.0 | 58m | 1:43.4 | 316 | 1388 | 30 | 148 |
| 1:48.0 | 427m | 2:06.4 | 173 | 895 | 27 | 147 |
| 0:12.0 | 61m | 1:38.3 | 368 | 1565 | 30 | 152 |
| 1:48.0 | 433m | 2:04.7 | 180 | 921 | 27 | 152 |
| 0:12.0 | 62m | 1:36.7 | 386 | 1629 | 30 | 156 |
| 1:48.0 | 424m | 2:07.3 | 169 | 883 | 26 | 147 |
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 21 | 130 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Lunch HIIT 1 on Bled - Lunch HIIT 1