Nick Roberts v10:00/r...14 row
11,073m
Meters
45:00.0
Time
2:01.9
Pace
708
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,073m |
| Overall Time | 45:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 24 |
| Stroke Count | 1069 |
| Drag Factor | 0 |
November 07, 2024 07:32:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,073m | 2:01.9 | 193 | 964 | 24 | 146 |
| 10:00.0 | 2,328m | 2:08.8 | 164 | 862 | 22 | 134 |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 27 | 158 |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 22 | 141 |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 27 | 163 |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 22 | 148 |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 27 | 167 |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 22 | 150 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 23 | 147 |
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 30 | 167 |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 21 | 122 |
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 29 | 168 |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 22 | 156 |
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 30 | 171 |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 21 | 156 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Endurance for VO2max in Boston - Endurance for VO2max