Nick Roberts v2:30/r...15 row
7,103
Meters
28:00.0
Time
1:58.2
Pace
470
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,103 |
| Overall Time | 28:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 31 |
| Stroke Count | 855 |
| Drag Factor | 0 |
November 08, 2024 07:05:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,103 | 1:58.2 | 212 | 1007 | 31 | 144 |
| 2:30.0 | 586 | 2:07.9 | 167 | 840 | 29 | 112 |
| 2:30.0 | 602 | 2:04.5 | 181 | 888 | 30 | 126 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 30 | 129 |
| 2:30.0 | 669 | 1:52.1 | 248 | 1128 | 32 | 150 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 30 | 140 |
| 2:00.0 | 581 | 1:43.2 | 318 | 1380 | 34 | 164 |
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 28 | 138 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 36 | 168 |
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 28 | 144 |
| 2:00.0 | 579 | 1:43.6 | 315 | 1350 | 35 | 173 |
| 1:00.0 | 249 | 2:00.4 | 200 | 840 | 27 | 147 |
| 2:30.0 | 666 | 1:52.6 | 245 | 1104 | 33 | 166 |
| 1:00.0 | 259 | 1:55.8 | 225 | 900 | 27 | 151 |
| 2:30.0 | 614 | 2:02.1 | 192 | 936 | 31 | 156 |
| 2:30.0 | 586 | 2:07.9 | 167 | 840 | 27 | 149 |
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Workout Graph
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Rowed on EXR: EXR | Power Pyramid on EXR World - Power Pyramid