Nick Roberts v2:30/r...15 row
7,103m
Meters
28:00.0
Time
1:58.2
Pace
470
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,103m |
| Overall Time | 28:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 31 |
| Stroke Count | 855 |
| Drag Factor | 0 |
November 08, 2024 07:05:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,103m | 1:58.2 | 212 | 1028 | 31 | 144 |
| 2:30.0 | 586m | 2:07.9 | 167 | 874 | 29 | 112 |
| 2:30.0 | 602m | 2:04.5 | 181 | 922 | 30 | 126 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 30 | 129 |
| 2:30.0 | 669m | 1:52.1 | 248 | 1154 | 32 | 150 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 30 | 140 |
| 2:00.0 | 581m | 1:43.2 | 318 | 1393 | 34 | 164 |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 28 | 138 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 36 | 168 |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 28 | 144 |
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 35 | 173 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 27 | 147 |
| 2:30.0 | 666m | 1:52.6 | 245 | 1143 | 33 | 166 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 | 151 |
| 2:30.0 | 614m | 2:02.1 | 192 | 960 | 31 | 156 |
| 2:30.0 | 586m | 2:07.9 | 167 | 874 | 27 | 149 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Power Pyramid on EXR World - Power Pyramid