Nick Roberts v2:30/r...15 row
6,908m
Meters
28:00.0
Time
2:01.5
Pace
490
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,908m |
| Overall Time | 28:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 31 |
| Stroke Count | 859 |
| Drag Factor | 0 |
November 09, 2024 04:31:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,908m | 2:01.5 | 195 | 969 | 31 | 143 |
| 2:30.0 | 563m | 2:13.2 | 148 | 809 | 31 | 117 |
| 2:30.0 | 584m | 2:08.4 | 165 | 868 | 31 | 131 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 29 | 130 |
| 2:30.0 | 632m | 1:58.6 | 209 | 1020 | 32 | 149 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | 136 |
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 35 | 162 |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 30 | 139 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 36 | 165 |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 28 | 143 |
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 35 | 170 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 | 148 |
| 2:30.0 | 633m | 1:58.4 | 210 | 1024 | 32 | 162 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 27 | 147 |
| 2:30.0 | 601m | 2:04.7 | 180 | 919 | 30 | 156 |
| 2:30.0 | 578m | 2:09.7 | 160 | 851 | 26 | 153 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Power Pyramid in Henley - Power Pyramid