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Nick Roberts v2:00/r...20 row

7,295m

Meters

29:58.0

Time

2:03.2

Pace

518

Calories

146

Heart Rate

Rest Distance0m
Rest Time
Overall Distance7,295m
Overall Time29:58.0
Average Watts187
Calories Per Hour943
Stroke Rate30
Stroke Count909
Drag Factor0

November 11, 2024 10:21:57

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 1 in Boston - Long VO2max Intervals 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:58.0 7,295m 2:03.2 187 943 30 146
2:00.0 434m 2:18.2 132 755 26 112
2:00.0 465m 2:09.0 163 860 26 121
0:50.0 190m 2:11.5 154 828 25 127
0:09.0 39m 1:55.3 228 1084 27 135
0:50.0 200m 2:05.0 179 916 26 127
0:09.0 39m 1:55.3 228 1084 33 131
1:00.0 237m 2:06.5 173 893 27 129
0:30.0 144m 1:44.1 310 1365 36 152
2:30.0 618m 2:01.3 196 973 32 142
2:00.0 477m 2:05.7 176 905 32 146
0:30.0 147m 1:42.0 329 1433 36 162
2:30.0 625m 2:00.0 203 997 33 154
2:00.0 486m 2:03.4 186 940 33 155
0:30.0 147m 1:42.0 329 1433 36 169
2:30.0 616m 2:01.7 194 967 33 157
2:00.0 495m 2:01.2 197 976 31 152
0:30.0 149m 1:40.6 343 1480 36 168
2:30.0 618m 2:01.3 196 973 31 162
2:00.0 474m 2:06.5 173 893 31 158
3:00.0 695m 2:09.4 161 854 28 153
r0m

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Workout Graph

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