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Nick Roberts v2:00/r...20 row

7,295

Meters

29:58.0

Time

2:03.2

Pace

518

Calories

146

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,295
Overall Time29:58.0
Average Watts187
Calories Per Hour1037
Stroke Rate30
Stroke Count909
Drag Factor0

November 11, 2024 10:21:57

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 1 in Boston - Long VO2max Intervals 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:58.0 7,295 2:03.2 187 1037 30 146
2:00.0 434 2:18.2 132 810 26 112
2:00.0 465 2:09.0 163 960 26 121
0:50.0 190 2:11.5 154 864 25 127
0:09.0 39 1:55.3 228 1200 27 135
0:50.0 200 2:05.0 179 1008 26 127
0:09.0 39 1:55.3 228 1200 33 131
1:00.0 237 2:06.5 173 1020 27 129
0:30.0 144 1:44.1 310 1440 36 152
2:30.0 618 2:01.3 196 1080 32 142
2:00.0 477 2:05.7 176 990 32 146
0:30.0 147 1:42.0 329 1560 36 162
2:30.0 625 2:00.0 203 1104 33 154
2:00.0 486 2:03.4 186 1020 33 155
0:30.0 147 1:42.0 329 1560 36 169
2:30.0 616 2:01.7 194 1056 33 157
2:00.0 495 2:01.2 197 990 31 152
0:30.0 149 1:40.6 343 1560 36 168
2:30.0 618 2:01.3 196 1080 31 162
2:00.0 474 2:06.5 173 960 31 158
3:00.0 695 2:09.4 161 940 28 153

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Workout Graph

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