Nick Roberts v2:30/r...15 row
6,986m
Meters
28:00.0
Time
2:00.2
Pace
505
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,986m |
| Overall Time | 28:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 32 |
| Stroke Count | 899 |
| Drag Factor | 0 |
November 13, 2024 07:23:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,986m | 2:00.2 | 201 | 992 | 32 | |
| 2:30.0 | 579m | 2:09.5 | 161 | 854 | 30 | |
| 2:30.0 | 590m | 2:07.1 | 170 | 886 | 30 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 32 | |
| 2:30.0 | 653m | 1:54.8 | 231 | 1095 | 33 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 30 | |
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 36 | |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 31 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 38 | |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 31 | |
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 36 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 29 | |
| 2:30.0 | 649m | 1:55.5 | 227 | 1080 | 34 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 29 | |
| 2:30.0 | 603m | 2:04.3 | 182 | 926 | 32 | |
| 2:30.0 | 584m | 2:08.4 | 165 | 868 | 30 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Power Pyramid on Bled - Power Pyramid