Nick Roberts v4:00/r...14 row
3,197m
Meters
14:00.0
Time
2:11.3
Pace
213
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,197m |
| Overall Time | 14:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 322 |
| Drag Factor | 0 |
November 16, 2024 10:04:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,197m | 2:11.3 | 154 | 831 | 23 | |
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 21 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 24 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 22 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 30 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 22 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 32 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 24 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 32 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 24 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 30 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 22 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 30 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 22 | |
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 21 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition in Henley - Above and below - Lunch edition