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Nick Roberts v5:00/r...23 row

8,656

Meters

35:00.0

Time

2:01.3

Pace

627

Calories

150

Heart Rate

Rest Distance0
Rest Time5:00.0
Overall Distance8,656
Overall Time40:00.0
Average Watts196
Calories Per Hour1074
Stroke Rate28
Stroke Count982
Drag Factor0

November 17, 2024 10:44:27

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Anaerobic Power 1 in Boston - Anaerobic Power 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:00.0 8,656 2:01.3 196 1074 28 150
5:00.0 1,106 2:15.6 140 852 21 126
5:00.0 1,185 2:06.5 173 960 22 141
5:00.0 1,194 2:05.6 177 996 24 145
0:30.0 153 1:38.0 371 1680 38 159
0:15.0 62 2:00.9 198 960 28 159
1:00.0 292 1:42.7 323 1560 34 172
0:30.0 112 2:13.9 146 960 28 163
1:30.0 428 1:45.1 301 1480 35 174
1:15.0 286 2:11.1 155 864 29 157
0:30.0 153 1:38.0 371 1680 40 158
0:15.0 61 2:02.9 188 1200 28 160
1:00.0 289 1:43.8 313 1500 36 174
0:30.0 115 2:10.4 158 960 26 168
1:30.0 426 1:45.6 297 1480 34 178
1:15.0 306 2:02.5 190 912 30 164
0:30.0 148 1:41.3 336 1560 38 159
0:15.0 70 1:47.1 285 1200 24 161
0:30.0 146 1:42.7 323 1560 36 170
0:15.0 82 1:31.4 457 960 20 166
0:30.0 142 1:45.6 297 1560 38 170
0:15.0 60 2:05.0 179 960 24 172
0:30.0 141 1:46.3 291 1440 36 174
7:15.0 1,699 2:08.0 167 943 32 164

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Workout Graph

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