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Nick Roberts v5:00/r...23 row

8,656m

Meters

35:00.0

Time

2:01.3

Pace

627

Calories

150

Heart Rate

Rest Distance0m
Rest Time5:00.0
Overall Distance8,656m
Overall Time40:00.0
Average Watts196
Calories Per Hour974
Stroke Rate28
Stroke Count982
Drag Factor0

November 17, 2024 10:44:27

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Anaerobic Power 1 in Boston - Anaerobic Power 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:00.0 8,656m 2:01.3 196 974 28 150
5:00.0 1,106m 2:15.6 140 782 21 126
5:00.0 1,185m 2:06.5 173 893 22 141
5:00.0 1,194m 2:05.6 177 907 24 145
r: 1:00 0m
0:30.0 153m 1:38.0 371 1578 38 159
0:15.0 62m 2:00.9 198 980 28 159
1:00.0 292m 1:42.7 323 1410 34 172
0:30.0 112m 2:13.9 146 801 28 163
1:30.0 428m 1:45.1 301 1336 35 174
1:15.0 286m 2:11.1 155 834 29 157
r: 2:00 0m
0:30.0 153m 1:38.0 371 1578 40 158
0:15.0 61m 2:02.9 188 948 28 160
1:00.0 289m 1:43.8 313 1376 36 174
0:30.0 115m 2:10.4 158 842 26 168
1:30.0 426m 1:45.6 297 1321 34 178
1:15.0 306m 2:02.5 190 954 30 164
r: 2:00 0m
0:30.0 148m 1:41.3 336 1457 38 159
0:15.0 70m 1:47.1 285 1279 24 161
0:30.0 146m 1:42.7 323 1410 36 170
0:15.0 82m 1:31.4 457 1874 20 166
0:30.0 142m 1:45.6 297 1321 38 170
0:15.0 60m 2:05.0 179 916 24 172
0:30.0 141m 1:46.3 291 1300 36 174
7:15.0 1,699m 2:08.0 167 874 32 164
r0m

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Workout Graph

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