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Nick Roberts v2:00/r...20 row

8,412

Meters

34:58.0

Time

2:04.7

Pace

592

Calories

144

Heart Rate

Rest Distance0
Rest Time
Overall Distance8,412
Overall Time34:58.0
Average Watts180
Calories Per Hour1015
Stroke Rate28
Stroke Count991
Drag Factor0

November 19, 2024 08:01:47

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 2 in Boston - Long VO2max Intervals 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:58.0 8,412 2:04.7 180 1015 28 144
2:00.0 456 2:11.5 154 900 26 118
2:00.0 475 2:06.3 174 990 24 123
0:50.0 192 2:10.2 159 936 24 130
0:09.0 41 1:49.7 265 1200 33 135
0:50.0 198 2:06.2 174 1008 24 131
0:09.0 41 1:49.7 265 1200 40 136
1:00.0 238 2:06.0 175 1020 25 131
1:00.0 282 1:46.3 291 1440 35 156
3:00.0 713 2:06.2 174 980 26 141
2:00.0 482 2:04.4 181 990 33 145
1:00.0 279 1:47.5 282 1380 34 164
3:00.0 692 2:10.0 159 920 26 135
2:00.0 470 2:07.6 168 960 27 147
1:00.0 284 1:45.6 297 1440 36 167
3:00.0 699 2:08.7 164 940 26 148
2:00.0 469 2:07.9 167 960 31 149
1:00.0 282 1:46.3 291 1440 36 171
3:00.0 699 2:08.7 164 940 27 155
2:00.0 513 1:56.9 219 1170 35 168
4:00.0 907 2:12.3 151 885 27 151

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Workout Graph

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