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Nick Roberts v2:00/r...20 row

8,412m

Meters

34:58.0

Time

2:04.7

Pace

592

Calories

144

Heart Rate

Rest Distance0m
Rest Time
Overall Distance8,412m
Overall Time34:58.0
Average Watts180
Calories Per Hour921
Stroke Rate28
Stroke Count991
Drag Factor0

November 19, 2024 08:01:47

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 2 in Boston - Long VO2max Intervals 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:58.0 8,412m 2:04.7 180 921 28 144
2:00.0 456m 2:11.5 154 828 26 118
2:00.0 475m 2:06.3 174 897 24 123
0:50.0 192m 2:10.2 159 845 24 130
0:09.0 41m 1:49.7 265 1211 33 135
0:50.0 198m 2:06.2 174 898 24 131
0:09.0 41m 1:49.7 265 1211 40 136
1:00.0 238m 2:06.0 175 901 25 131
1:00.0 282m 1:46.3 291 1300 35 156
3:00.0 713m 2:06.2 174 898 26 141
2:00.0 482m 2:04.4 181 924 33 145
1:00.0 279m 1:47.5 282 1268 34 164
3:00.0 692m 2:10.0 159 847 26 135
2:00.0 470m 2:07.6 168 878 27 147
1:00.0 284m 1:45.6 297 1321 36 167
3:00.0 699m 2:08.7 164 864 26 148
2:00.0 469m 2:07.9 167 875 31 149
1:00.0 282m 1:46.3 291 1300 36 171
3:00.0 699m 2:08.7 164 864 27 155
2:00.0 513m 1:56.9 219 1052 35 168
4:00.0 907m 2:12.3 151 820 27 151
r0m

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Workout Graph

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