Nick Roberts v5:00/r...10 row
9,542m
Meters
40:00.0
Time
2:05.7
Pace
655
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 0:50.2 |
| Overall Distance | 9,542m |
| Overall Time | 40:50.2 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Stroke Count | 997 |
| Drag Factor | 0 |
November 25, 2024 08:04:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,542m | 2:05.7 | 176 | 905 | 25 | 143 | |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 24 | 121 | |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 23 | 135 | |
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 25 | 147 | |
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 26 | 153 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 26 | 147 | |
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 27 | 161 | |
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 27 | 161 | |
| r: 0:50 | 0m | ||||||
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 25 | 149 | |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 25 | 150 | |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 25 | 151 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 2 in Henley - Aerobic Power 2