Nick Roberts v2:30/r...15 row
10,252m
Meters
38:54.0
Time
1:53.8
Pace
610
Calories
129
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,252m |
| Overall Time | 38:54.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 23 |
| Stroke Count | 910 |
| Drag Factor | 0 |
November 30, 2024 06:50:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:54.0 | 10,252m | 1:53.8 | 237 | 1116 | 23 | 129 |
| 2:30.0 | 545m | 2:17.6 | 134 | 762 | 20 | 107 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 22 | 131 |
| 1:50.0 | 411m | 2:13.8 | 146 | 802 | 20 | 122 |
| 0:09.0 | 41m | 1:49.7 | 265 | 1211 | 33 | 129 |
| 1:50.0 | 413m | 2:13.1 | 148 | 810 | 20 | 124 |
| 0:09.0 | 40m | 1:52.5 | 246 | 1146 | 33 | 128 |
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 20 | 122 |
| 0:19.0 | 89m | 1:46.7 | 288 | 1290 | 35 | 142 |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 30 | 147 |
| 0:19.0 | 93m | 1:42.1 | 328 | 1430 | 35 | 159 |
| 5:00.0 | 2,317m | 1:04.7 | 1290 | 4739 | 25 | 117 |
| 0:19.0 | 92m | 1:43.2 | 318 | 1394 | 32 | 141 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 26 | 138 |
| 0:19.0 | 94m | 1:41.0 | 339 | 1466 | 35 | 155 |
| 8:10.0 | 1,904m | 2:08.6 | 164 | 865 | 20 | 130 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 4 in Henley - Anaerobic Capacity 4