Nick Roberts v1000m/r...10 row
7,000m
Meters
28:29.3
Time
2:02.0
Pace
498
Calories
150
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 28:29.3 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 26 |
| Stroke Count | 745 |
| Drag Factor | 0 |
November 30, 2024 10:43:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:29.3 | 7,000m | 2:02.0 | 192 | 961 | 26 | 150 |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 22 | 134 |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 34 | 152 |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 22 | 150 |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 35 | 166 |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 23 | 153 |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 34 | 166 |
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 22 | 155 |
| 0:48.5 | 200m | 2:01.2 | 196 | 975 | 24 | 126 |
| 7:39.5 | 2,000m | 1:54.8 | 231 | 1094 | 33 | 175 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 31 | 165 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | 2k Preparation in Henley - 2k Preparation