Nick Roberts v2:30/r...15 row
7,057m
Meters
28:00.0
Time
1:59.0
Pace
508
Calories
149
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,057m |
| Overall Time | 28:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 31 |
| Stroke Count | 873 |
| Drag Factor | 0 |
December 02, 2024 05:56:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,057m | 1:59.0 | 208 | 1014 | 31 | 149 |
| 2:30.0 | 568m | 2:12.0 | 152 | 823 | 27 | 121 |
| 2:30.0 | 598m | 2:05.4 | 177 | 910 | 28 | 132 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 29 | 133 |
| 2:30.0 | 641m | 1:57.0 | 219 | 1052 | 32 | 151 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 30 | 140 |
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 35 | 170 |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 30 | 150 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 36 | 173 |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 30 | 154 |
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 36 | 177 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 29 | 155 |
| 2:30.0 | 655m | 1:54.5 | 233 | 1102 | 34 | 172 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 30 | 156 |
| 2:30.0 | 602m | 2:04.5 | 181 | 922 | 32 | 163 |
| 2:30.0 | 586m | 2:07.9 | 167 | 874 | 31 | 162 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Power Pyramid in Henley - Power Pyramid