Sign Up

Nick Roberts v5:00/r...23 row

8,558

Meters

35:00.0

Time

2:02.6

Pace

617

Calories

149

Heart Rate

Rest Distance0
Rest Time5:00.0
Overall Distance8,558
Overall Time40:00.0
Average Watts190
Calories Per Hour1057
Stroke Rate26
Stroke Count922
Drag Factor0

December 05, 2024 10:32:07

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Anaerobic Power 1 on Bled - Anaerobic Power 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:00.0 8,558 2:02.6 190 1057 26 149
5:00.0 1,096 2:16.8 137 852 21 118
5:00.0 1,188 2:06.2 174 984 21 139
5:00.0 1,201 2:04.8 180 996 24 153
0:30.0 146 1:42.7 323 1560 34 157
0:15.0 64 1:57.1 217 1200 24 155
1:00.0 287 1:44.5 306 1500 33 173
0:30.0 109 2:17.6 134 840 26 165
1:30.0 421 1:46.8 287 1400 33 176
1:15.0 290 2:09.3 162 960 28 160
0:30.0 149 1:40.6 343 1680 40 159
0:15.0 61 2:02.9 188 960 24 161
1:00.0 292 1:42.7 323 1560 34 178
0:30.0 119 2:06.0 175 840 24 169
1:30.0 423 1:46.3 291 1440 33 180
1:15.0 284 2:12.0 152 816 29 163
0:30.0 142 1:45.6 297 1560 36 159
0:15.0 60 2:05.0 179 960 20 163
0:30.0 142 1:45.6 297 1560 34 173
0:15.0 56 2:13.9 146 720 20 173
0:30.0 140 1:47.1 285 1560 34 176
0:15.0 61 2:02.9 188 720 16 175
0:30.0 142 1:45.6 297 1560 34 178
7:15.0 1,685 2:09.0 163 910 27 164

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.