v5:00/r...23 row on December 05, 2024

Nick Roberts v5:00/r...23 row

8,558m

Meters

35:00.0

Time

2:02.6

Pace

617

Calories

149

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Anaerobic Power 1 on Bled - Anaerobic Power 1

Time	Meters	Pace	Watts	Cal/Hr	S/M
35:00.0	8,558m	2:02.6	190	952	26	149
5:00.0	1,096m	2:16.8	137	769	21	118
5:00.0	1,188m	2:06.2	174	898	21	139
5:00.0	1,201m	2:04.8	180	918	24	153
r: 1:00	0m
0:30.0	146m	1:42.7	323	1410	34	157
0:15.0	64m	1:57.1	217	1048	24	155
1:00.0	287m	1:44.5	306	1354	33	173
0:30.0	109m	2:17.6	134	762	26	165
1:30.0	421m	1:46.8	287	1286	33	176
1:15.0	290m	2:09.3	162	857	28	160
r: 2:00	0m
0:30.0	149m	1:40.6	343	1480	40	159
0:15.0	61m	2:02.9	188	948	24	161
1:00.0	292m	1:42.7	323	1410	34	178
0:30.0	119m	2:06.0	175	901	24	169
1:30.0	423m	1:46.3	291	1300	33	180
1:15.0	284m	2:12.0	152	823	29	163
r: 2:00	0m
0:30.0	142m	1:45.6	297	1321	36	159
0:15.0	60m	2:05.0	179	916	20	163
0:30.0	142m	1:45.6	297	1321	34	173
0:15.0	56m	2:13.9	146	801	20	173
0:30.0	140m	1:47.1	285	1279	34	176
0:15.0	61m	2:02.9	188	948	16	175
0:30.0	142m	1:45.6	297	1321	34	178
7:15.0	1,685m	2:09.0	163	860	27	164
	r0m

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