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Nick Roberts v2:30/r...15 row

6,974m

Meters

28:00.0

Time

2:00.4

Pace

502

Calories

151

Heart Rate

Rest Distance0m
Rest Time
Overall Distance6,974m
Overall Time28:00.0
Average Watts200
Calories Per Hour989
Stroke Rate29
Stroke Count800
Drag Factor0

December 11, 2024 10:49:46

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Power Pyramid on EXR World - Power Pyramid

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:00.0 6,974m 2:00.4 200 989 29 151
2:30.0 578m 2:09.7 160 851 27 123
2:30.0 600m 2:05.0 179 916 26 137
1:00.0 240m 2:05.0 179 916 30 139
2:30.0 650m 1:55.3 228 1084 31 157
1:00.0 238m 2:06.0 175 901 30 149
2:00.0 563m 1:46.5 289 1295 34 172
2:00.0 479m 2:05.2 178 912 28 146
1:00.0 293m 1:42.3 326 1422 34 173
2:00.0 442m 2:15.7 140 781 27 150
2:00.0 564m 1:46.3 291 1300 32 178
1:00.0 249m 2:00.4 200 988 26 155
2:30.0 647m 1:55.9 225 1073 25 171
1:00.0 251m 1:59.5 205 1005 27 156
2:30.0 600m 2:05.0 179 916 27 165
2:30.0 580m 2:09.3 162 857 29 162
r0m

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