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Nick Roberts v2:30/r...15 row

6,974

Meters

28:00.0

Time

2:00.4

Pace

502

Calories

151

Heart Rate

Rest Distance0
Rest Time
Overall Distance6,974
Overall Time28:00.0
Average Watts200
Calories Per Hour1075
Stroke Rate29
Stroke Count800
Drag Factor0

December 11, 2024 10:49:46

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Power Pyramid on EXR World - Power Pyramid

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:00.0 6,974 2:00.4 200 1075 29 151
2:30.0 578 2:09.7 160 936 27 123
2:30.0 600 2:05.0 179 984 26 137
1:00.0 240 2:05.0 179 1020 30 139
2:30.0 650 1:55.3 228 1176 31 157
1:00.0 238 2:06.0 175 1020 30 149
2:00.0 563 1:46.5 289 1410 34 172
2:00.0 479 2:05.2 178 900 28 146
1:00.0 293 1:42.3 326 1560 34 173
2:00.0 442 2:15.7 140 870 27 150
2:00.0 564 1:46.3 291 1440 32 178
1:00.0 249 2:00.4 200 840 26 155
2:30.0 647 1:55.9 225 1176 25 171
1:00.0 251 1:59.5 205 900 27 156
2:30.0 600 2:05.0 179 1008 27 165
2:30.0 580 2:09.3 162 936 29 162

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Workout Graph

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