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Nick Roberts v5:00/r...24 row

8,570

Meters

35:05.0

Time

2:02.8

Pace

608

Calories

152

Heart Rate

Rest Distance0
Rest Time2:16.8
Overall Distance8,570
Overall Time37:21.8
Average Watts189
Calories Per Hour1039
Stroke Rate27
Stroke Count931
Drag Factor0

December 16, 2024 11:08:44

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Anaerobic Power 1 in Henley - Anaerobic Power 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:05.0 8,570 2:02.8 189 1039 27 152
5:00.0 1,127 2:13.0 148 888 21 131
5:00.0 1,166 2:08.6 164 936 22 143
5:00.0 1,200 2:05.0 179 1008 23 159
0:30.0 141 1:46.3 291 1440 40 170
0:15.0 62 2:00.9 198 1200 24 167
1:00.0 288 1:44.1 310 1500 32 176
0:30.0 104 2:24.2 117 840 24 169
1:30.0 424 1:46.1 293 1440 33 178
1:15.0 265 2:21.5 124 768 26 158
0:30.0 147 1:42.0 329 1560 60 162
0:15.0 60 2:05.0 179 960 16 162
1:00.0 284 1:45.6 297 1500 33 178
0:30.0 123 2:01.9 193 720 22 166
1:30.0 416 1:48.1 277 1320 30 170
1:15.0 321 1:56.8 220 864 25 131
0:30.0 145 1:43.4 316 1440 36 160
0:15.0 61 2:02.9 188 960 20 162
0:30.0 139 1:47.9 279 1440 32 170
0:15.0 59 2:07.1 170 960 20 170
0:30.0 139 1:47.9 279 1440 32 174
0:15.0 56 2:13.9 146 960 20 173
0:30.0 140 1:47.1 285 1560 32 176
7:15.0 1,685 2:09.0 163 910 30 165
0:05.0 18 2:18.8 131 720 0 163

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Workout Graph

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