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Nick Roberts v5:00/r...24 row

8,570m

Meters

35:05.0

Time

2:02.8

Pace

608

Calories

152

Heart Rate

Rest Distance0m
Rest Time2:16.8
Overall Distance8,570m
Overall Time37:21.8
Average Watts189
Calories Per Hour950
Stroke Rate27
Stroke Count931
Drag Factor0

December 16, 2024 11:08:44

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Anaerobic Power 1 in Henley - Anaerobic Power 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:05.0 8,570m 2:02.8 189 950 27 152
5:00.0 1,127m 2:13.0 148 810 21 131
5:00.0 1,166m 2:08.6 164 865 22 143
5:00.0 1,200m 2:05.0 179 916 23 159
r: 0:09 0m
0:30.0 141m 1:46.3 291 1300 40 170
0:15.0 62m 2:00.9 198 980 24 167
1:00.0 288m 1:44.1 310 1365 32 176
0:30.0 104m 2:24.2 117 701 24 169
1:30.0 424m 1:46.1 293 1307 33 178
1:15.0 265m 2:21.5 124 725 26 158
r: 2:00 0m
0:30.0 147m 1:42.0 329 1433 60 162
0:15.0 60m 2:05.0 179 916 16 162
1:00.0 284m 1:45.6 297 1321 33 178
0:30.0 123m 2:01.9 193 964 22 166
1:30.0 416m 1:48.1 277 1251 30 170
1:15.0 321m 1:56.8 220 1055 25 131
r: 0:07 0m
0:30.0 145m 1:43.4 316 1388 36 160
0:15.0 61m 2:02.9 188 948 20 162
0:30.0 139m 1:47.9 279 1258 32 170
0:15.0 59m 2:07.1 170 886 20 170
0:30.0 139m 1:47.9 279 1258 32 174
0:15.0 56m 2:13.9 146 801 20 173
0:30.0 140m 1:47.1 285 1279 32 176
7:15.0 1,685m 2:09.0 163 860 30 165
0:05.0 18m 2:18.8 131 749 0 163
r0m

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Workout Graph

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