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Nick Roberts v7:00/r...22 row

9,561m

Meters

40:00.0

Time

2:05.5

Pace

656

Calories

152

Heart Rate

Rest Distance0m
Rest Time
Overall Distance9,561m
Overall Time40:00.0
Average Watts177
Calories Per Hour909
Stroke Rate25
Stroke Count994
Drag Factor0

December 20, 2024 07:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Resilient Racer 2 in Henley - Resilient Racer 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 9,561m 2:05.5 177 909 25 152
7:00.0 1,609m 2:10.5 157 841 20 143
0:30.0 133m 1:52.7 244 1139 30 152
1:00.0 246m 2:01.9 193 964 28 156
0:30.0 134m 1:51.9 250 1158 34 159
1:00.0 247m 2:01.4 195 972 28 162
0:30.0 133m 1:52.7 244 1139 34 164
2:00.0 496m 2:00.9 198 980 32 163
5:00.0 1,173m 2:07.8 167 876 22 156
0:30.0 133m 1:52.7 244 1139 32 165
1:00.0 245m 2:02.4 191 956 28 163
0:30.0 132m 1:53.6 239 1120 34 170
1:00.0 243m 2:03.4 186 940 28 166
0:30.0 132m 1:53.6 239 1120 34 170
2:00.0 494m 2:01.4 195 972 31 168
5:00.0 1,150m 2:10.4 158 842 22 160
0:30.0 135m 1:51.1 255 1178 32 167
1:00.0 240m 2:05.0 179 916 27 166
0:30.0 131m 1:54.5 233 1102 34 170
1:00.0 236m 2:07.1 170 886 27 166
0:30.0 126m 1:59.0 207 1013 32 167
2:00.0 511m 1:57.4 216 1044 31 167
6:30.0 1,482m 2:11.5 154 828 21 161
r0m

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