Sign Up

Nick Roberts v7:00/r...22 row

9,561

Meters

40:00.0

Time

2:05.5

Pace

656

Calories

152

Heart Rate

Rest Distance0
Rest Time
Overall Distance9,561
Overall Time40:00.0
Average Watts177
Calories Per Hour984
Stroke Rate25
Stroke Count994
Drag Factor0

December 20, 2024 07:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Resilient Racer 2 in Henley - Resilient Racer 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 9,561 2:05.5 177 984 25 152
7:00.0 1,609 2:10.5 157 917 20 143
0:30.0 133 1:52.7 244 1320 30 152
1:00.0 246 2:01.9 193 1020 28 156
0:30.0 134 1:51.9 250 1320 34 159
1:00.0 247 2:01.4 195 1080 28 162
0:30.0 133 1:52.7 244 1200 34 164
2:00.0 496 2:00.9 198 1080 32 163
5:00.0 1,173 2:07.8 167 924 22 156
0:30.0 133 1:52.7 244 1200 32 165
1:00.0 245 2:02.4 191 1020 28 163
0:30.0 132 1:53.6 239 1320 34 170
1:00.0 243 2:03.4 186 1020 28 166
0:30.0 132 1:53.6 239 1200 34 170
2:00.0 494 2:01.4 195 1050 31 168
5:00.0 1,150 2:10.4 158 900 22 160
0:30.0 135 1:51.1 255 1320 32 167
1:00.0 240 2:05.0 179 960 27 166
0:30.0 131 1:54.5 233 1200 34 170
1:00.0 236 2:07.1 170 1020 27 166
0:30.0 126 1:59.0 207 1080 32 167
2:00.0 511 1:57.4 216 1050 31 167
6:30.0 1,482 2:11.5 154 886 21 161

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.