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Nick Roberts v2:00/r...20 row

7,229m

Meters

29:58.0

Time

2:04.3

Pace

497

Calories

145

Heart Rate

Rest Distance0m
Rest Time
Overall Distance7,229m
Overall Time29:58.0
Average Watts182
Calories Per Hour926
Stroke Rate25
Stroke Count763
Drag Factor0

December 21, 2024 06:39:15

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 1 on EXR World - Long VO2max Intervals 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:58.0 7,229m 2:04.3 182 926 25 145
2:00.0 424m 2:21.5 124 725 21 109
2:00.0 459m 2:10.7 157 839 22 125
0:50.0 184m 2:15.8 140 780 20 125
0:09.0 37m 2:01.6 195 969 27 125
0:50.0 191m 2:10.8 156 837 22 132
0:09.0 40m 1:52.5 246 1146 33 132
1:00.0 225m 2:13.3 148 808 21 134
0:30.0 147m 1:42.0 329 1433 32 152
2:30.0 614m 2:02.1 192 960 28 153
2:00.0 491m 2:02.1 192 960 27 147
0:30.0 146m 1:42.7 323 1410 32 162
2:30.0 610m 2:02.9 188 948 28 160
2:00.0 479m 2:05.2 178 912 26 152
0:30.0 151m 1:39.3 357 1528 34 167
2:30.0 607m 2:03.5 186 938 28 163
2:00.0 485m 2:03.7 185 936 26 158
0:30.0 147m 1:42.0 329 1433 32 167
2:30.0 631m 1:58.8 208 1017 27 163
2:00.0 494m 2:01.4 195 972 27 158
3:00.0 667m 2:14.9 142 790 20 154
r0m

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