Nick Roberts v5:00/r...14 row
9,439
Meters
39:17.0
Time
2:04.8
Pace
653
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,439 |
| Overall Time | 39:17.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 982 |
| Drag Factor | 0 |
December 26, 2024 06:28:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:17.0 | 9,439 | 2:04.8 | 180 | 997 | 25 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 900 | 20 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 1008 | 26 |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 1056 | 28 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1080 | 29 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 936 | 22 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 996 | 26 |
| 5:00.0 | 1,245 | 2:00.4 | 200 | 1080 | 28 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1140 | 30 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 912 | 21 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1200 | 34 |
| 0:30.0 | 117 | 2:08.2 | 166 | 960 | 26 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1200 | 34 |
| 0:30.0 | 118 | 2:07.1 | 170 | 960 | 28 |
| 0:17.0 | 75 | 1:53.3 | 240 | 1270 | 25 |
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Workout Graph
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Rowed on EXR: EXR | Fatigue Fighter on EXR World - Fatigue Fighter