Nick Roberts v3:00/r...13 row
9,171
Meters
39:00.0
Time
2:07.5
Pace
619
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,171 |
| Overall Time | 39:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
| Stroke Count | 951 |
| Drag Factor | 0 |
January 23, 2025 07:13:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 9,171 | 2:07.5 | 169 | 952 | 24 | 143 |
| 3:00.0 | 646 | 2:19.3 | 129 | 820 | 20 | 116 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 924 | 22 | 129 |
| 1:00.0 | 246 | 2:01.9 | 193 | 1020 | 28 | 144 |
| 1:00.0 | 228 | 2:11.5 | 154 | 900 | 23 | 136 |
| 1:00.0 | 247 | 2:01.4 | 195 | 1080 | 29 | 148 |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 23 | 130 |
| 2:00.0 | 543 | 1:50.4 | 259 | 1290 | 32 | 168 |
| 6:00.0 | 1,362 | 2:12.1 | 152 | 890 | 22 | 145 |
| 2:00.0 | 528 | 1:53.6 | 239 | 1230 | 31 | 171 |
| 6:00.0 | 1,392 | 2:09.3 | 162 | 910 | 25 | 154 |
| 2:00.0 | 527 | 1:53.8 | 237 | 1230 | 31 | 173 |
| 6:00.0 | 1,378 | 2:10.6 | 157 | 880 | 24 | 157 |
| 3:00.0 | 679 | 2:12.5 | 150 | 860 | 23 | 156 |
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Workout Graph
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Rowed on EXR: EXR | Sustainable Surge on Bled - Sustainable Surge