Nick Roberts v5:00/r...16 row
10,889
Meters
45:00.0
Time
2:03.9
Pace
746
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,889 |
| Overall Time | 45:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 25 |
| Stroke Count | 1115 |
| Drag Factor | 0 |
February 03, 2025 11:30:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,889 | 2:03.9 | 184 | 994 | 25 | 151 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 900 | 21 | 140 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 1020 | 26 | 149 |
| 5:00.0 | 1,249 | 2:00.0 | 202 | 1092 | 28 | 160 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1140 | 30 | 164 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 948 | 22 | 157 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 1020 | 26 | 162 |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 1044 | 27 | 165 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1140 | 30 | 169 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 888 | 20 | 134 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1200 | 30 | 152 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 24 | 151 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1200 | 32 | 159 |
| 0:30.0 | 119 | 2:06.0 | 175 | 960 | 26 | 160 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1200 | 34 | 164 |
| 0:30.0 | 139 | 1:47.9 | 279 | 960 | 24 | 153 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 936 | 24 | 154 |
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Workout Graph
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Rowed on EXR: EXR | Fatigue Fighter on EXR World - Fatigue Fighter