Nick Roberts v500m/r...8 row
2,750
Meters
10:53.8
Time
1:58.8
Pace
209
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,750 |
| Overall Time | 10:53.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 25 |
| Stroke Count | 269 |
| Drag Factor | 0 |
February 08, 2025 07:36:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:53.8 | 2,750 | 1:58.8 | 208 | 1150 | 25 | 145 |
| 2:11.5 | 500 | 2:11.5 | 154 | 903 | 21 | 121 |
| 0:51.0 | 250 | 1:42.0 | 330 | 1623 | 31 | 152 |
| 0:59.4 | 250 | 1:58.8 | 209 | 1090 | 26 | 143 |
| 0:48.5 | 250 | 1:37.0 | 383 | 1855 | 33 | 165 |
| 1:03.4 | 250 | 2:06.8 | 172 | 965 | 27 | 151 |
| 0:49.5 | 250 | 1:39.0 | 361 | 1672 | 33 | 168 |
| 3:04.5 | 750 | 2:03.0 | 188 | 1034 | 22 | 154 |
| 1:06.0 | 250 | 2:12.0 | 152 | 927 | 20 | 147 |
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Workout Graph
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Rowed on EXR: EXR | Best Break in Henley - Best Break