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Nick Roberts v2:00/r...20 row

7,259

Meters

29:58.0

Time

2:03.8

Pace

500

Calories

117

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,259
Overall Time29:58.0
Average Watts184
Calories Per Hour1001
Stroke Rate25
Stroke Count742
Drag Factor0

February 10, 2025 10:26:15

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 1 in Henley - Long VO2max Intervals 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:58.0 7,259 2:03.8 184 1001 25 117
2:00.0 436 2:17.6 134 840 21
2:00.0 461 2:10.1 159 900 22
0:50.0 186 2:14.4 144 864 20
0:09.0 37 2:01.6 195 1200 27
0:50.0 191 2:10.8 156 936 22
0:09.0 37 2:01.6 195 1200 27
1:00.0 225 2:13.3 148 900 23 75
0:30.0 141 1:46.3 291 1440 30 83
2:30.0 615 2:01.9 193 1056 28 153
2:00.0 479 2:05.2 178 900 25 144
0:30.0 144 1:44.1 310 1560 30 161
2:30.0 615 2:01.9 193 1056 28 158
2:00.0 481 2:04.7 180 930 23 149
0:30.0 144 1:44.1 310 1560 30 163
2:30.0 609 2:03.1 187 1008 28 161
2:00.0 479 2:05.2 178 930 24 153
0:30.0 149 1:40.6 343 1680 30 166
2:30.0 635 1:58.1 212 1080 28 166
2:00.0 500 2:00.0 203 990 23 161
3:00.0 695 2:09.4 161 880 21 157

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Workout Graph

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