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Nick Roberts v1000m/r...22 row

14,000

Meters

59:09.1

Time

2:06.7

Pace

951

Calories

143

Heart Rate

Rest Distance0
Rest Time
Overall Distance14,000
Overall Time59:09.1
Average Watts172
Calories Per Hour964
Stroke Rate22
Stroke Count1291
Drag Factor0

March 11, 2025 07:00:26

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 9 in Boston - Aerobic Capacity 9

Intervals

Time Meters Pace Watts Cal/Hr S/M
59:09.1 14,000 2:06.7 172 964 22 143
4:32.0 1,000 2:16.0 139 860 20 112
4:16.9 1,000 2:08.4 165 938 22 127
1:00.4 250 2:00.8 199 1072 22 136
0:59.5 250 1:59.0 208 1149 24 143
0:59.5 250 1:59.0 208 1089 25 142
0:59.5 250 1:59.0 208 1089 28 146
8:28.5 2,000 2:07.1 170 948 20 143
1:01.0 250 2:02.0 193 1062 22 149
1:00.0 250 2:00.0 203 1080 24 156
0:59.5 250 1:59.0 208 1089 26 154
0:59.5 250 1:59.0 208 1089 28 157
8:29.9 2,000 2:07.4 169 946 20 151
1:02.5 250 2:05.0 179 979 22 154
1:04.5 250 2:09.0 163 948 22 151
1:00.0 250 2:00.0 203 1080 26 158
1:00.0 250 2:00.0 203 1140 27 161
8:28.9 2,000 2:07.2 170 940 20 153
1:01.5 250 2:03.0 188 1053 22 159
1:00.5 250 2:01.0 198 1071 24 161
1:00.0 250 2:00.0 203 1080 26 162
0:59.5 250 1:59.0 208 1089 28 164
8:45.5 2,000 2:11.3 154 890 22 149

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Workout Graph

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