RODRIGO Bodart Zipinotti v10:00/r...12 SkiErg
9,123
Meters
40:00.0
Time
2:11.5
Pace
549
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,123 |
| Overall Time | 40:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 997 |
| Drag Factor | 63 |
March 18, 2026 11:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,123 | 2:11.5 | 154 | 823 | 25 |
| 10:00.0 | 2,206 | 2:15.9 | 139 | 774 | 24 |
| 3:00.0 | 725 | 2:04.1 | 183 | 920 | 28 |
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 25 |
| 3:00.0 | 729 | 2:03.4 | 186 | 920 | 27 |
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 26 |
| 3:00.0 | 725 | 2:04.1 | 183 | 920 | 27 |
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 20 |
| 3:00.0 | 721 | 2:04.8 | 180 | 900 | 25 |
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 25 |
| 3:00.0 | 725 | 2:04.1 | 183 | 920 | 28 |
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 26 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 708 | 23 |
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Workout Graph
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