RODRIGO Bodart Zipinotti v2:00/r...7 row
4,070
Meters
17:00.0
Time
2:05.3
Pace
257
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,070 |
| Overall Time | 17:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
| Stroke Count | 341 |
| Drag Factor | 114 |
March 21, 2026 05:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:00.0 | 4,070 | 2:05.3 | 178 | 912 | 20 |
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 24 |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 19 |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 22 |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 18 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 22 |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 19 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 19 |
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Workout Graph
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