RODRIGO Bodart Zipinotti v10:00/r...11 BikeErg
20,797
Meters
40:00.0
Time
1:55.4
Pace
722
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 20,797 |
| Overall Time | 40:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| RPM | 83 |
| Revolution Count | 3318 |
| Power/kg | 2.89 |
| Drag Factor | 84 |
March 25, 2026 19:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 40:00.0 | 20,797 | 1:55.4 | 228 | 1083 | 83 |
| 10:00.0 | 5,062 | 1:58.5 | 210 | 1020 | 83 |
| 2:00.0 | 1,122 | 1:46.9 | 286 | 1260 | 89 |
| 4:00.0 | 2,010 | 1:59.4 | 206 | 1005 | 80 |
| 2:00.0 | 1,126 | 1:46.5 | 289 | 1290 | 89 |
| 4:00.0 | 2,024 | 1:58.5 | 210 | 1020 | 80 |
| 2:00.0 | 1,128 | 1:46.3 | 291 | 1290 | 89 |
| 4:00.0 | 2,035 | 1:57.9 | 213 | 1020 | 81 |
| 2:00.0 | 1,139 | 1:45.3 | 299 | 1320 | 90 |
| 4:00.0 | 2,030 | 1:58.2 | 212 | 1020 | 80 |
| 2:00.0 | 1,139 | 1:45.3 | 299 | 1320 | 90 |
| 4:00.0 | 1,988 | 2:00.7 | 199 | 975 | 79 |
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Workout Graph
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